Introduction
Prostate cancer is one of the most common cancers affecting men. While there are certain risk factors that you cannot control, such as age and family history, there are lifestyle choices you can make to reduce your risk. By adopting a healthy lifestyle and being aware of genetic factors, you can take proactive steps towards preventing prostate cancer.
1. Maintain a Healthy Weight
Being overweight or obese increases the risk of prostate cancer. By maintaining a healthy weight through regular exercise and a balanced diet, you can lower your chances of developing this disease. Incorporate physical activity into your routine, such as brisk walking, cycling or swimming. Aim for at least 150 minutes of moderate-intensity exercise per week.
2. Eat a Nutritious Diet
A diet rich in fruits and vegetables may help lower the risk of prostate cancer. Include a variety of colourful fruits and vegetables in your meals to ensure you’re getting a wide range of vitamins, minerals, and antioxidants. Limit your consumption of processed meats and red meat, as they have been associated with an increased risk.
3. Choose Healthy Fats
Opt for healthier fats found in nuts, seeds, avocados, olive oil, and fatty fish like salmon. These fats are beneficial for overall health and may help reduce the risk of prostate cancer. Avoid trans fats and saturated fats found in fried foods, packaged snacks, and high-fat dairy products.
4. Limit Alcohol Consumption
Excessive alcohol consumption has been linked to an increased risk of prostate cancer. If you choose to drink alcohol, do so in moderation. The recommended limit is up to two standard drinks per day for men.
5. Quit Smoking
Smoking has been linked to various types of cancer, including prostate cancer. If you smoke, quitting is one of the best choices you can make for your overall health.
Genetic Risk
It’s important to be aware of your family history when it comes to prostate cancer. Having a close relative, such as a father or brother, with prostate cancer increases your risk. Additionally, certain inherited gene mutations, such as BRCA1 and BRCA2, which are known to increase the risk of breast and ovarian cancer in women, have also been associated with an increased risk of prostate cancer in men.
If you have a family history of prostate cancer or carry certain genetic mutations, it’s recommended to discuss this with your doctor. They may suggest earlier or more frequent screening using the PSA test.
The PSA (prostate-specific antigen) test measures the level of PSA in your blood. Elevated levels of PSA may indicate the presence of prostate cancer or other conditions, such as an enlarged prostate or inflammation. Regular screening can help detect prostate cancer at an early stage when treatment is most effective.
The PSA test cost varies depending on the laboratory and location. You can expect to pay anywhere between INR 400 – and INR 1500 for this blood test. However, it’s important to remember that the cost should not be a deterrent when it comes to prioritizing your health.
Remember to discuss with your doctor whether a PSA test is suitable for you based on your risk factors and medical history. They will be able to guide you on the appropriate timing and frequency of screenings.
By making healthy lifestyle choices and being aware of genetic risk factors, you can take control of your prostate health. Regular exercise, a nutritious diet, limited alcohol consumption, and avoiding tobacco can all contribute to reducing your risk of developing prostate cancer. Additionally, understanding your family history and discussing any concerns with your doctor can ensure appropriate screening measures are taken.
Conclusion
In conclusion, prevention is key when it comes to prostate cancer. By adopting a healthy lifestyle and staying informed about genetic risk factors, you can significantly reduce your chances of developing this disease. Remember to consult with your doctor for personalized advice and guidance.