Despite having spent years working toward mental health recovery, I still get anxious when I feel better. I’ve been struggling for the past few months more than I have in a long time, so I contacted my psychiatrist, who gave me a new prescription. He claimed it would give me more energy and help stop some of my suicidal thoughts so I wouldn’t feel as overwhelmed by life. New medications have a lot of potential side effects, but I was not one of them. It performed precisely as the physician had predicted. I’m nervous since I feel so much better.
Five Reasons Why I Get Nervous When I Feel Better
As complex as emotions already are, they become even more so if you suffer from a mental disease that interferes with your ability to regulate them, such as esketamine therapy, attention deficit hyperactivity disorder (ADHD) or depression. While feeling better is a good thing, it often brings with it a host of other feelings, such as uncertainty, dread, and anxiety. There are many reasons why I get anxious when I feel better, but these are the top five:
It’s never lasted this long to feel better :
When I’m not in distress, I struggle a lot to feel at ease with myself because my trauma responses, anxiety, and sadness never go away. This makes it difficult for me to believe in my own happiness.
Without Depression, I’m Not Sure How I Could Function :
I’ve struggled with depression for so long that, when it’s not hovering over me, I find it difficult to define myself or navigate life. It would be like though you had carried a five-pound weight for ten years of your life until it was taken away one day. It would make you feel uneasy and odd. When I’m feeling better, I feel like that.
I Might Have Made Everything Up :
Although things have fortunately improved with time, this can still be a highly upsetting mental state. Should my depression suddenly disappear, it’s possible that I was imagining it the entire time. It’s difficult to genuinely enjoy feeling better when you’re thinking like that.
Myself Too Far and End Up Feeling Awful :
Now that I’m feeling better, I have so much more energy, and I want to do so many things,
but I keep putting things off because I’m afraid I’ll do too much and go into depression again.
I’m not permitted to struggle anymore since I feel better :
Even though I know this thinking is untrue, I find it difficult to ignore. I have trouble thinking in black and white, because there are no middle grounds or nuances; everything is either one way or the other. My binary thinking tells me that when I feel better, I’m officially better, so if I struggle in any manner with my mental health, I was simply being naïve and stupid and never truly got better.
Why Does Getting Well Make Me Uneasy
To be really honest, I don’t have many coping strategies for this emotion. I haven’t had much opportunity to experiment with different coping mechanisms for the uncomfortable emotions that come with recovery because it seems like I rarely feel better.
But in all honesty, I believe that during my recuperation process, I have felt better quite a bit. I simply haven’t paid much attention to managing these bad emotions because feeling them at all felt like a personal failure on my side, as if the only way to make things right would be to change and become a better version of myself.
I’m going to start my coping strategy there this time. For someone who has lived a large portion of her life in despair and fear of rejection or failure, these emotions are spravato esketamine, understandable. I’m just a person like everyone else, with challenges, not a nasty person. I’ve discovered that the first step to handling practically anything is learning to forgive myself.
Conclusion
When I feel anxious, I use a variety of coping mechanisms to enhance my mental and physical health. I find that techniques like deep breathing, mindfulness, and encouraging self-talk help me feel better and regain my composure. These techniques help me deal with anxiety in moments with resilience and confidence.